Green Smoothie Detox : 100 Recipes
by Sarah Smith
Smashwords Edition
Copyright 2010 Sarah Smith
Table of Contents
4. Zucchini Celery and Spinach Smoothie
5. Cucumber and Coconut Oil Smoothie
6. Orange Banana and Chard Smoothie
7. Coconut and Parsley Smoothie
8. Banana Lemon and Mint Smoothie
9. Banana Apple and Chard Smoothie
10. Cantaloupe and Parsley Smoothie
11. Papaya and Spinach Smoothie
12. Pineapple and Chard Smoothie
13. Strawberry and Kale Smoothie
16. Pineapple and Kale Smoothie
17. Apple and Spinach Smoothie
19. Blackberry and Broccoli Smoothie
20. Tomato and Spinach Smoothie
21. Avocado and Cucumber Smoothie
22. Avocado and Chard Smoothie
24. Cantaloupe and Spinach Smoothie
25. Green Apple and Spinach Smoothie
26. Pineapple and Spinach Smoothie
28. Green Tea and Cucumber Smoothie
30. Romaine and Banana Smoothie
31. Spinach and Berries Smoothie
33. Arugula Lettuce and Pear Smoothie
34. Dandelion and Apple Smoothie
36. Lettuce and Grapes Smoothie
37. Dandelion and Tomato Smoothie
38. Dandelion and Ginger Smoothie
39. Parsley and Cucumber Smoothie
40. Kale, Chard, and Parsley Smoothie
41. Dandelion and Cucumber Smoothie
43. Baby Spinach and Lemon Smoothie
44. Orange- Banana – Chard Smoothie
45. Orange - Banana - Plum - Lemon – Chard Smoothie
46. Banana - Lime - Apple - MILK - Chard Smoothie
47. Banana - Lemon - Apple - Milk - Plum - Mint Smoothie
48. Kale and Flaxseed Smoothie
49. Spinach and Yogurt Smoothie
51. Romaine Lettuce and Pear Smoothie
52. Spinach and Green Tea Smoothie
53. Spinach and Celery Smoothie
54. Cucumber and Mint Smoothie
55. Spinach and Romaine Smoothie
58. Spinach and Collard Smoothie
59. Spinach and Almond Smoothie
61. Kale and Frozen Banana Smoothie
63. Spinach and Frozen Berries Smoothie
64. Spinach and Cinnamon Smoothie
65. Spinach and Algae Smoothie
69. Kale and Pineapple Smoothie
72. Chocolate Mocha Green Smoothie
73. Spinach and Lemon Smoothie
74. Spinach, Pineapple, and Yogurt Smoothie
75. Spinach and Orange Juice Smoothie
77. Romaine and Plumb Smoothie
78. Cinnamon Banana Green Smoothie
79. Collard and Turnip Smoothie
81. Spinach Berry Banana Green Smoothie
82. Spinach Apple Carrot Orange Smoothie
83. Pineapple Pear Banana Parsley Green Smoothie
84. Spinach Celery Orange Apple Green Smoothie
85. Spinach Romaine and Ginger Green Smoothie
86. Cucumber Parsley Apple Banana
90. Mango Cilantro and Aloe Smoothie
91. Mango and Spinach Smoothie
92. Mango and Spinach Smoothie
93. Mango and Cilantro Smoothie
94. Romaine, Pineapple, and Mango Smoothie
96. Cilantro, Parsley, and Lemon Smoothie
97. Spinach and Mango Smoothie
98. Arugula and Mango Smoothie
99. Spinach Almonds and Ginger Smoothie
100. Kale Mango and Orange Smoothie
101. Kale Apple and Mango Smoothie
102. Kale and Frozen Fruit Smoothie
103. Silverbeet and Mango Smoothie
104. Spinach and Pineapple Smoothie
105. Chard and Apple Cider Smoothie
106. Tropical Fruit Green Smoothie
How To Make A Green Smoothie Without The Bitter Flavor Of Greens
GREEN SMOOTHIE FOR DETOX
Benefits of Green Vegetable
Green smoothies are nutritious.
Green smoothies are easy to digest.
Fiber: High intake of dietary fiber may reduce your risk of developing heart disease, diabetes, premenstrual syndrome, and colon cancer.
Cruciferous vegetables, e.g. kale, have been studied more extensively in relationship to cancer than any other health condition. Cruciferous vegetables' nutrient richness stands out in three particular areas:
Antioxidant nutrients,
Anti-inflammatory nutrients, and
Anti-cancer nutrients in the form of glucosinolates.
Without sufficient intake of antioxidants, our oxygen metabolism can become compromised.
Phytonutrients: Plant foods contain a variety of unique nutrients such as phytoestrogens, indoles, isothiocyanates, and flavonoids. Emerging research indicates that these nutrients may help prevent cancer, heart disease, and other degenerative diseases.
Green Vegetable Choices
Cruciferous vegetables
Collards, kale, cauliflower, arugula, cabbage (green), Chinese cabbage, bok choy, Brussels sprouts and broccoli.
Research of this family of vegetables indicates that they may provide protection against certain cancers.
Cruciferous vegetables contain antioxidants (particularly beta carotene and the compound sulforaphane). They are high in fiber, vitamins and minerals.
But, raw cruciferous vegetables contain thyroid inhibitors known as goitrogens. It is desirable to eat raw cruciferous vegetables fermented or cooked with other veggies.
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